Run: Tempo Previous Next

7/15/2014

11:15 AM

9.7 mi

1:02:45

6:29 mi

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Notes

Run on Fern Ridge bikepath. Ran first .8 with Parker in the new stroller and then warmed up and 6 miles progression tempo pace. Had to stop twice (mile 3.35 and mile 5.25 for quick recovery though I could have held it to one stop if I would have had some water. It heated up quickly to 77 degrees and very sunny.

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