10/5/2011
8:52 AM
9.1 mi
1:01:46.11
6:46 mi
adidas Adios (Green)
Initializing charts...
Tempo run...3 mi warmup, 5 mi at ghmp, and 1 mile cooldown. Legs responded well but my body is fairly fatigued. I need to sleep and stretch longer I think.
Workout type:Tempo
Distance:9 mi
Warmup 3, 5 at ghmp, cool down 1