Notes
Warm up 4, 6 at ghmp, 1 mi cool down. Run felt good. Warm up was harder than I wanted it to be, but legs felt good when I got up to speed. Had to stop after 4.5 of the tempo to relax legs for a minute.
Training Plan Entry
Tempo
11 mi
Warm up 4 mi, 6 at ghmp, 1 mi cool down