Notes
2 mi warm up, 5 mi of 7 hard, 3 easy, .5 mi cool down. Legs felt really good but I might be getting sick...hopefully this doesn't make it worse but I should be ok if I sleep well tonight.
Training Plan Entry
Fartlek
7.5 mi
2 mi warm up, 5 mi of 7 hard, 3 easy, .5 mi cool down.