Notes
Warm up 3 mi, 7 mi of 8 min hard/ 3 min easy, 1 mi cool down. Run on treadmill at Bell Center. Legs felt great. Ran 6:10s for 2 and 6s for 2 on the hard.
Training Plan Entry
Fartlek
11 mi
Warm up 3 mi, 7 mi of 8 min hard/ 3 min easy, 1 mi cool down.