Run: Tempo Previous Next

4/10/2017

9:48 AM

12.8 mi

1:20:02.60

6:17 mi

Health

154 bpm
174 bpm
  • Splits
  • Graphs

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Notes

25 min tempo-8x 1min hard/easy fartlek-25 min tempo. First 25 was nice and relaxed, Fartlek went better than intended, and the last tempo was good too. Cool down on next run.

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