2/25/2015
11:42 AM
9 mi
58:24
6:30 mi
Brooks PureConnect (Blue)
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6x4min hard 3 min easy on treadmill at Drake. This was a great run. Did first 3 at 10.8 mph, then 10.9, 11.0, and 11.1 11.2 11.3 and 11.5 each minute on the last.