Notes
This run really sucked. Legs were tired and it was humid to start. Ran the first 5.5 with Katy and it was fine, but then the wind picked up and I got lost several times on a new path. Trying to progress up a hill with 30-40 mph gusts in your face just put me over the edge. Besides the first 5.5 the longest I went without a break was 2.25 miles. I took about 8-9 stops overall and some were up to 5 minutes. I hated this run, the wind, the humidity, and life today. Not a good confidence builder at all.
Training Plan Entry
Long
14 mi
Progression Run down to GHMP