7/8/2014
12:05 PM
9.2 mi
59:37
6:31 mi
Nike Free 3.0 v3 solid (Volt)
Initializing charts...
Run on treadmill at Bell Center. 2 mile warm up, then 6x4min hard and 3 min easy. Covered 6.65 miles in the 42 minutes.Legs felt great and rolled out IT Band afterward.