11/13/2014
9:14 AM
6 mi
39:03
6:31 mi
Nike Free Run 4.0 Flyknit (Blue)
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6x.5 mi on treadmill at Bell Center with .25mi recovery. Ran first two at 10.8 mph, then 10.9, 11.0, 11.1, and 11.3 to finish. Recovery was at 8min pace. Legs felt good but worked when done.