Run: Long Previous Next

9/22/2009

12:00 AM

23.3 mi

3:04:44

7:56 mi

No additional information was recorded for this entry.

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Notes

Long run before marathon. Legs hurt but no side cramps. Three breaks- 3 min after 8.8 mi, 5 min after 17.6 mi, and 3 min after 22 mi. The marathon will be really really tough to do since I wanted to die after 23.3.

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