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5/7/2011

10:20 AM

9.7 mi

1:09:12.82

7:10 mi

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Notes

Run on the bike path while Katy did Crossfit. Kept it a nice easy pace until mile 8, did one at 6:30 and then cooled down for about 3/4 mile. This run felt really good and I felt a little in shape again at least.

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