Notes
Run at Drake Stadium. 12x200 with 100m recovery, full recovery after each 4x200. Legs felt good through the end though I was noticing that the last 50m was tough to keep turnover going every time. Times seemed slower than I wanted but I think it was faster overall than the last time I ran this. Given that is was 45, windy, and rainy and I was wearing tights and long sleeve I am happy with the times