9/21/2014
7:11 AM
10 mi
1:02:19
6:14 mi
adidas adizero adios boost (Purple)
Initializing charts...
Capital Pursuit Run after 7 mile progression. Progressed 3 miles, 2 miles a fatlek 1 min hard/ easy, 4 miles at ghmp, and 1 cool downish. Legs felt really good but I was tired the last mile.