Run: Long Previous Next

Notes

Long run on Des Moines Marathon course. Ran with Katy on her bike. This run was good for about 14 miles but killed me the last 7. Was supposed to run 24, but only managed 21. 8 in 54:06 or 6:46 pace. Next 8 in 54:06 (hills) too. Last 4 in 26:10 (6:33s), and a cool down mile of 7:30. Had to stop at 14, 16, and 19 but managed to get through 21. Outside of hips (around IT area) was really tight around mile 14...could have been the hills at the beginning. Upset I couldn't get the 24 I needed, but still happy that I managed as much as I did since I was ready to stop at 16. Long week and really looking forward to next week's shorter schedule.