Run: Tempo Previous Next

10/31/2016

3:45 PM

9 mi

57:59.45

6:27 mi

Health

150 bpm
187 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

2x2x1 tempo run with 1 mile recovery. Ran 5:55s, 5:50s, and a 5:24. Happy with the times and didn't kill my legs either.

Comments