7/26/2011
10:15 AM
6 mi
37:15
6:13 mi
adidas Adi zero Adios (Red 1)
Initializing charts...
6x1 mi repeats at ghmp with 3 min recovery between miles. Hamstrings, back, and abs were shredded from the "Katy" crossfit WOD yesterday, but I was still happy with my times and even happier to be done.