Run: Tempo Previous Next

10/6/2014

12:08 PM

9 mi

59:58

6:40 mi

  • Splits
  • Graphs

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Notes

Progression down to 5k pace for last mile. Felt really good and didn't stop, although the progression was a little slow through the middle.

Training Plan Entry

Tempo

9 mi

Progression down to 5k for last mile

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