Run: Speed Previous Next

1/20/2014

9 mi

58:39

6:31 mi

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Notes

Run at Hoover HS. 7x800 with 400m recovery. Tried to do between 2:45 and 2:50 for all and this turned out better than expected. I had to stop before the last one but I got 6 in a great time without break and faster recovery than Yassos. Happy with the run but tired.

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