Notes
Run to Saylorville with Jason. Holy moley this was a tough run. Elevation change and starting at 75 degrees was tough. Ran 4.5 fast and then a quick break, then another at 8 miles but had to stop every two miles or so after that. Legs were so tired and body fatigued. Hopefully just attributable to race on Sunday, donating blood on Tuesday and hard speed work on Wednesday. This course definitely more challenging than Twin Cities, however.