2/2/2012
8 mi
54:00
6:45 mi
adidas Adios (Green)
Initializing charts...
Warm up 3 mi, 12X400 5k pace with 10s recovery, 2 mi cool down. Legs were really burning after 9th 400 but I pushed it and stretched well afterwards.
Distance:8 mi
Warm up 3 mi, 12X400 5k pace with 10s recovery, 2 mi cool down