Notes
Run with Scott. Warm up 3 mi, 4 mi at mp, 3 mi of fartlek 1min/1min. Felt really sluggish the first few miles but cruised through the hills and pushed it hard at the end. Extremely happy with this run!
Training Plan Entry
Fartlek
11 mi
Warm up 3, 4 at mp, 3 mi for 1 min hard/1 min easy, 1 cool down.