Notes
Warm up 2, 3x2 mi at 10k pace with .5 mi recovery, 2 mi cool down. Legs felt great until the last mile or so hard, but workout went better than planned for being so so tired lately.
Training Plan Entry
Interval
11 mi
2 mi warm up, 3x2mi at 10k pace with .5 mi recovery, 2 mi cool down.