Notes
Progression run. Had to stop for a minute at 13.8 miles. I was really hot and needed a quick break for heart rate to recover. Other than that, legs felt strong and I am happy with the run.
Training Plan Entry
Tempo
15 mi
8 mile progression to mp, 2 mile fartlek hard/easy for 1 min, 4 mi at 6:10, 1 mi cool down