8/7/2013
9 mi
59:06
6:35 mi
adidas AdiZero Feather 2.0 (Orange)
Initializing charts...
Run at Valley HS with speed group. 6x1km @ 5k pace with 400m recovery. Had to stop for water after 5 but the legs were turning over nicely and felt great even after swimming a mile earlier in the day.