Notes
Warm up 3 mi, 6x1 mi with 3 min recovery jog between and 1 mi cool down. I was super tired but ran around 6:10s for the first 3 and 6:05s or better for the last 3. Really happy with this run.
Training Plan Entry
Interval
12 mi
3 mi warm up, 6x1 mi at ghmp with 3 min recovery jog, 1 mi cool down.