Notes
Run on treadmillat Bell Center. Set myself up to succeed by running at paces and no incline (2 mi warm up,2 mi@ 6:25, 4 @ 6:00, 1 @ 5:45). Ran straight through and felt great. This run shows me I'm on target for my hm goal, and not lacking fitness and/ or overly fatigued.
Training Plan Entry
Tempo
9 mi
2 warm up, 2 at 6:25, 4 at 6:00, 1 at 5:45