3/18/2014
4:41 PM
8 mi
50:13.62
6:17 mi
Nike Free 3.0 v3 solid (Volt)
Initializing charts...
Hard run on bike path. 2x3mi with 3min hard/2min easy fartlek. Tried to keep the 3 mi in 18 min each time. Legs were really tired at the end and hr rocketed. I had to stop along the way back for a quick pit stop as well.