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Run: Tempo Previous Next

1/9/2017

Date

11:05 AM

Time

13 mi

Distance

1:26:10.89

Duration

6:38 mi

Pace

Equipment

Nike Free FlyKnit 4 (Blue/Orange)

Health

Avg HR155 bpm

Max HR190 bpm

Splits
Graphs

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Notes

3x3mi on treadmill increasing every mile.

Comments