5/13/2014
7:06 AM
10 mi
1:08:09.61
6:49 mi
Nike Free 3.0 v3 solid (Volt)
Initializing charts...
Run with Scott. Wanted to run 5mi progression starting at 6:20 and cutting 10s off every mile. I was really hurting the 5th mile but I pushed through. Hopefully I can get back into very good shape and run that much better next time.