Run: Long Previous Next

12/30/2009

12:00 AM

18 mi

2:12:03

7:21 mi

No additional information was recorded for this entry.

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Notes

Run on treadmill at Y. Ran 14, break, finished. I started slower than in the last month and stayed slower as well and it payed off as I only took one break. The other long runs were a little disappointing since I required more than one break. I think it was me starting off too fast and trying too hard to go fast.

105.39 mi on NS

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