Notes
2x5mile Happy Jack with 1 mi recovery. Legs felt great the first 5, but after the recovery, strength wasn't really there so had to just dig and run at comfortably hard pace, which turned out to be flying anyhow. After last week (2 days running with GBM then 4 days no running), I was unsure about what my body could do and how my left calf/leg would handle it. Leg feels ok 3 hours post run but took aspirin and iced. See how it feels tomorrow.