9/11/2017
3:41 PM
7.5 mi
49:03.21
6:33 mi
Nike Free FlyKnit 4 (Blue/Orange)
Initializing charts...
4x1 mi at 10kish pace with .5 mi recovery. Wanted to do 5:45s or faster, but legs were stiff and hurt for the last two so never got faster.