7/22/2011
4:00 PM
7 mi
46:38
6:40 mi
adidas Adi zero Adios (Red 1)
Initializing charts...
Run at Elmira Track. Ran 1 mi warm up, then 5 x 1200m at ghmp and 400m at gmp, no jog recovery. Cool down 1 mile. It was hot out (85+ in the sun) but still a good workout. Legs feel amazing.