Run: Long Previous Next

7/27/2010

8:17 AM

18.5 mi

2:06:53

6:52 mi

Health

172 bpm
  • Map

<No name>

Notes

Run at home. Ran 14.11, 3-4 min break, then finished (quick 1 min break 2 miles from finishing). Really good run for me. It started out overcast and 55 but the sun came out and it warmed up pretty quick. Hopefully I can keep this good running up and kill the RVM!

513.21 mi on NS

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