Notes
Long run with Frank Levy for 22 of the 26 for the Des Moines Marathon course. Ran 12 mile at 8 min pace and last 10 alternating 6:45/7:15 pace, but we were faster than that. Good run and we never stopped. Great confidence builder, but my legs are tired from a long week in general, but a long week of running specifically. Happy with overall performance, as I wanted to push the pace the entire time (even the 7:15 slows). GPS was also short .25 miles in the first three miles, so we did 3.25 in what it said we did 3 in, or 7:41, not 8 somethings.