Run: Fartlek Previous Next

11/8/2011

3:28 PM

10.2 mi

1:09:53.48

6:52 mi

Weather

41 F
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Notes

Warm up 2 mile, 7 miles of 5 min hard and 3 min easy, then cool down. This run felt great. One of the best ones since the marathon with the exception of the fast 5k run last week. Really happy with it even though it was cold and raining.

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