11/18/2011
7 mi
48:00
6:52 mi
adidas Adi zero - Boston 2 (Yellow 1)
Run at Drake Stadium. 1 mi warm up and cool down and 3x1 mi hard with 1 mi easy recovery. Ran the easies at around 7:30s and the hards at 6s or so. Windy and I was tired and didn't really enjoy this run.