Notes
Capital Pursuit. Started great and ce through mile 4 right at hour pace. Tried to pick it up but legs could only hold around 6:03 pace till mile 7, then had to make push to finish under an hour. It was deceptively humid today, so given the conditions I am happy with the race. I don't know how I could have raced it any faster (I.e. I thought I ran the course as best effort wise as I could given hills).