Run: Speed Previous Next

6/18/2014

7.2 mi

47:53.97

6:40 mi

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Notes

Run at Hoover HS with Speed Group. Wanted to have another 1200 at the top of the ladder but with the humidity and heat (87 degrees 70% humidity) then I wouldn't have been able to finish, so I focused on faster paces down the ladder and was able to keep the speed. I'm super happy with my speed work as of late; I have been nailing times left and right.

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