7/21/2012
7:07 AM
14.1 mi
1:38:38.75
7:02 mi
adidas Adios (Orange)
Initializing charts...
Long run with Capital Striders and Katy on Bike. Ran 7 easy, 5 at tempoish pace, and a 2 mi cool down. Run felt really good for it being 75 out...wasn't too humid. Last mi of the tempo was difficult but I managed to get through it.