8/7/2016
9:09 AM
14 mi
1:36:16.75
6:53 mi
adidas adizero adios boost No.2 (Blue)
Initializing charts...
8 mile progression run, 1 no recovery, then 4x2min at goal pace/ 3min recovery fartlek with a cool down. Sailorville route is tough and the progression felt good, fartlek was shaky but OK.