Run: Tempo Previous Next

7/15/2013

11 mi

1:13:23

6:41 mi

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Notes

Run on treadmill in Bell Center. 2 mi warm up, 7 mi @ current hmp, 2 mi cool down. Calves were still sore and warm up was scary since they still hurt, but once I got up to speed the pain went away and they feel much better post-run.

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