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5/19/2014

11:39 AM

9 mi

59:08

6:35 mi

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Notes

Run on bike path. Wanted to do 2mi at 6:30, 2 mi at 6:10 and 2mi at 5:55ish but I went out too fast and stayed about 10s per mile too fast the whole time. I ended on a good note though. It was hot, windy, and slightly humid so hopefully I will be able to progress way beyond this.

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