Run: Tempo Previous Next

3/27/2017

10:59 AM

13 mi

1:25:51.50

6:37 mi

Health

157 bpm
189 bpm
  • Splits
  • Graphs

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Notes

6x1mi tempo with .75 recovery at Sailorville with last 1 mile +0.5 miles fast. Initially wanted 5x1 but decided to go up a little and wanted all under 6:20--2 slowest were 6:11 with 2 sub 6. Happy with the results and felt great after.

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