11/7/2009
12:00 AM
4 mi
24:20
6:05 mi
No additional information was recorded for this entry.
Intervals at Elmira track. 1 mi fast as possible (5:45). Rest. 800m 7 min pace, 600m 6:30 pace, 400m 6:00 pace, 200 as fast as possible. Rest. 1 mi 6:00ish pace. Rest. .75 mi as fast as possible.