Notes
mile repeats: warm up 2mi, 6x1mi @ 6:00, 800m jog between each mile. Cool down 1mi. Only made it 1200 and 800 the last two but I could have pushed it and killed myself for it. Happy with the times...still humid but cooler today.
Training Plan Entry
Interval
11.5 mi
mile repeats: warm up 2mi, 6x1mi @ 6:00, 800m jog between each mile. Cool down 1mi