Notes
3 mi warm up, 8 at gmp+15, 9 at gmp. Ran with Capital Striders. Ran 12.5 and took a quick water stop. Felt good until around mile 15-16 and was tired after that, but I am still happy I was able to push it this fast even with relatively high humidity.
Training Plan Entry
Long
20 mi
Warm up 3 mi, 8 at 6:45s, 9 at 6:30s.