7/15/2009
12:00 AM
3.5 mi
28:00
8:00 mi
No additional information was recorded for this entry.
Y interval training. Uphill at 4.0 for .1 mi, 6.5 for .1 mi, 9.0 for .15, 6.0 for .1 and 3.0 for .05=.5 total. Rest for .1 mile, then .25 miles on flat at 6:00 min/mi pace. Rest for .15. Repeat 2 more times, then .5 mile sprint at 6 min pace.