8/25/2012
7:04 AM
12.1 mi
1:24:04.47
6:56 mi
adidas Adios (Orange)
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Run with Capital Striders. Quads were super sore still from Thursday's workout, so I started slow and the loosened up quickly. I had a nice kick at the end, but I was working pretty hard for it.
Workout type:Long
Distance:12 mi
Easy, last 3 at ghmp.